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meros

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meros added a title to their In progress shelf Dec 02 2019
"This is a superb book! Your hands can be powerful tools for healing. While our ancestors knew this well, we have forgotten. Healing Touch is a wonderful guide for re-embracing your natural healing abilities. It shows you how to use your hands to...
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meros rated a title Sep 10 2019
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meros made a comment Jun 22 2019
"Didn't have it long enough to try the diet, but found the information interesting. I have to try the 21 day reset diet to see if it will work for me. I love berries, fruits & veggies but apparently these can only be add after the 21 days, bu..." Permalink
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meros liked a comment by
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ArapahoeJane
Jun 22 2019
"Compelled with curiosity stirred by a couple of friends who are following a ketogenic diet, I eagerly read this comprehensive introduction to the diet. The book covers the science behind the plan, offers recipes (that sound fantastic!) and address..." Permalink
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meros liked a comment by
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rbuch
Jun 22 2019
"This is the book I wish I would have read before starting Keto. It gives a nice transition plan into the low-carb/high-fat/mod-protein way of eating. I especially liked the non-food tips related to self-care/sleep/exercise and the such. Would defi..." Permalink
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