The Essential Guide to Mastering the ArtBook - 2001
This illustrated handbook provides an easy-to-follow guide for both the novice and the more experienced judoka. Vital beginners' basics and more advanced combat techniques are depicted in full colour step-by-step sequences. Close-up details and illustrations focus on key elements of technique. Separate chapters focus on the important elementary principles of judo, such as falling, throwing and groundwork. A separate section is devoted to effective self-defence using judo techniques.
Publisher: London; Guilford, Conn. : New Holland; Lyons Press, 2001.
Characteristics: 96 p. : ill. (chiefly col.) ; 28 cm.