Strength & Speed's Guide to Elite Obstacle Course Racing

Strength & Speed's Guide to Elite Obstacle Course Racing

Book - 2016
Rate this:
"...a comprehensive resource for the competitive OCR athlete, this book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Warrior Dash to the ultra-distance World's Toughest Mudder. The book concludes with interviews with some of the current best OCR athletes in the world including Hobie Call, Corinna Coffin, Marco Bedard, Claude Godbout, Cassidy Watton, and many more. Whether you are a high-level competitive racer looking to move higher up on the podium or an open wave competitor looking to conquer races with greater ease, this book has something for you."--Publisher's description.
Publisher: Halcottsville, New York : Breakaway Books, [2016]
ISBN: 9781621240235
1621240231
Branch Call Number: 796.426 PER
Characteristics: 320 pages : illustrations ; 23 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at BDL

  Loading...
[]
[]
To Top