The Mindful Teen

The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at A Time

Book - 2015
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"This fun and unique guide offers mindfulness-based techniques to help keep stress from getting the best of you." --Back cover.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., c2015.
Copyright Date: ℗♭2015.
ISBN: 9781626250802
1626250804
Branch Call Number: 155.9042 VO
Characteristics: x, 230 pages : illustrations ; 20 cm.

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