T'ai Chi for Beginners

T'ai Chi for Beginners

Unknown - 2003
Rate this:
Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.
Publisher: New York, N.Y. : HarperResource, 2003.
Edition: 1st ed.
ISBN: 9780060558062
Branch Call Number: 796.8155 C945tb
Characteristics: 96 p. : col. ill. ; 28 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

No similar edition of this title was found at BDL.

Try searching for T'ai Chi for Beginners to see if BDL owns related versions of the work.

Suggest For Purchase

To Top