Learning to Care for Yourself as Effectively as You Care for Everyone ElseBook - 2000
Seasoned by her role as mother, psychologist, sister, wife, daughter, and friend -- and by her years of clinical practice with women -- Dr. Domar shows readers how to nurture themselves in their own multiple roles and relationships including:
-- The "relationship quadrant" -- a tool for resolving problems in your closest relationships
-- Strategies for transforming negative thoughts about your work and career to positive ones
-- Creative ideas for guilt-free time for yourself
Readers of Sarah Ban Breathnach, Joan Borysenko, and Christiane Northrup will find Self-nurture a down-to-earth, exploratory map to learning the art of caring for oneself.