Undoing Depression

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You

Book - 1997
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A practicing psychotherapist who has himself struggled with depression teaches fellow sufferers how to use new ways of thinking, feeling, and being to break the pattern of depression.
Publisher: Boston : Little, Brown, 1997.
Edition: 1st ed.
ISBN: 9780316626439
0316626430
Branch Call Number: 616.8527/OCON
Characteristics: 358p. 22cm.

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bestscalycheetah Aug 19, 2014

I wish it was available in another e- format. 3M Cloud is horrible.

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1sh1
Aug 07, 2013

This is the first book I've read on depression and yes, agree totally with other users comment: it is very refreshing and liberating.
I have made many notes and there will be a few post-it notes dotted around the house & in my diary. A very useful read for sufferers and those who have loved ones suffering from depression. Explains a lot of things you might be experiencing / observing and also helps with ways to tackle things.

r
rahmmie
Dec 29, 2010

I thought this was an excellent book. It doesn't provide a "step by step" guide but just by putting so well into words the way depression feels is quite refreshing and liberating

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